I wore the ski mask in the single digit weather, with wind chills at or below 0, and it kept my neck, face and head warm. It is adjustable, so you can move it below your nose, or below your mouth, to allow you to breathe better. When it was covering my nose and mouth it was quite difficult to breathe, and so I generally kept it below my mouth. I can wear glasses with it. I was walking, for exercise, while wearing.
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